White Bean Vegan Chili
This delicious White Bean Vegan Chili is packed with protein-rich white beans, vibrant vegetables, and a blend of spices.
Servings 6 servings
Calories 284kcal
Ingredients
- 2 tbsp olive oil
- 1 onion diced - large
- 3 cloves garlic minced
- 1 bell pepper diced
- 1 zucchini diced
- 1 carrot diced
- 30 oz white beans drained and rinsed (2 cans)
- 15 oz diced tomatoes 1 can
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
salt and pepper to taste
fresh cilantro, chopped (for garnish)
lime wedges (for serving)
Instructions
- Heat the olive oil over medium heat in a large pot. Add diced onion and garlic, sautéing until fragrant and translucent.
- Add the bell pepper, zucchini, and carrot to the pot. Cook for 5-7 minutes until vegetables are slightly softened.
- Stir in the white beans, diced tomatoes, vegetable broth, cumin, chili powder, smoked paprika, salt, and pepper. Bring the chili to a boil, then reduce the heat and let it simmer for 20-25 minutes.
- Adjust the seasoning to taste.
- Serve hot, and garnished with chopped cilantro and lime wedges.
Nutrition
Serving: 1serving | Calories: 284kcal | Carbohydrates: 46g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Sodium: 660mg | Potassium: 1052mg | Fiber: 11g | Sugar: 6g | Vitamin C: 34mg | Calcium: 166mg | Iron: 6mg | Net Carbohydrates: 34g