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Panko Chicken Tenders
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Panko Chicken Tenders

Crispy and flavorful Panko Chicken Tenders that are irresistibly golden-brown on the outside and tender on the inside.
Course Appetizer, Main Course, Snack
Cuisine American
Keyword chicken, panko, tenders
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings 6 servings
Calories 225kcal

Ingredients

  • 2 pounds chicken tenders
  • 1 cup panko bread crumbs
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste
  • 1 egg
  • 2 tablespoons water

Cooking Oil Spray OR Nonstick cooking spray

Instructions

  • Preheat the oven to 450 degrees.
  • Prepare a large-rimmed baking sheet with an oven-safe wire cooling rack. Prepare the rack with nonstick cooking spray or cooking oil spray.
  • Stir together the panko bread crumbs and seasonings. Place the mixture in a shallow dish.
  • Beat together the egg and water until completely mixed.
  • Dip each chicken tender in the egg wash and then the panko mixture. Coat evenly on all sides and then place it on the prepared baking sheet.
  • Spray the chicken tenders with a spritz of cooking oil.
  • Bake for 12 to 14 minutes, flipping halfway and spraying the second side with oil when flipping.
  • Serve with your favorite dipping sauces.

Nutrition

Serving: 1serving | Calories: 225kcal | Carbohydrates: 8g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 124mg | Sodium: 260mg | Potassium: 595mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg | Net Carbohydrates: 7g