Chicken Provençal
Indulge in the rich flavors of Chicken Provençal, a classic French dish made with tender chicken, fresh herbs, and a savory tomato and olive sauce.
Servings 6 servings
Calories 361kcal
Ingredients
- 6 chicken breasts - boneless, skinless filets
- ¼ cup all-purpose flour
- salt and black pepper to taste
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic
- ¾ cup white wine
- 29 ounces tomatoes 1 can - diced - with juice
- ⅓ cup kalamata olives sliced
- ¼ cup parsley freshly chopped
Instructions
- Pound the chicken breasts until even in thickness.
- Stir together the flour, salt, and black pepper in a shallow dish.
- Dredge the chicken through the flour, coating both sides and shaking to remove the excess flour. Set aside.
- Meanwhile, place a large (12 inches or larger) cast iron skillet over medium-high heat. Add the oil and swirl to coat the bottom of the pan. Add the coated chicken breasts to the skillet and cook without moving them until they are golden on the bottom side. Flip and continue cooking on the second side until the chicken is done. (juices run clear)
- Add the garlic to the skillet and heat through.
- Add the white wine and tomatoes to the skillet. Bring to a boil, reduce the heat, and cook for about 5 minutes.
- Stir in the olives and heat through.
- Garnish with parsley and serve.
Nutrition
Serving: 1serving | Calories: 361kcal | Carbohydrates: 10g | Protein: 50g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 390mg | Potassium: 1203mg | Fiber: 2g | Sugar: 4g | Vitamin C: 26mg | Calcium: 38mg | Iron: 2mg | Net Carbohydrates: 8g