Butter Bean Salad
Discover a refreshing and easy-to-make Butter Bean Salad, perfect for a light lunch or a side dish. Packed with tender butter beans, fresh veggies, and a zesty dressing, this salad is a nutritious and delicious choice for any meal.
Servings 4 servings
Calories 331kcal
Ingredients
- 30 ounces butter beans drained and rinsed - 2 cans (15 ounces each)
- 1 cucumber large - diced
- 1 red bell pepper diced
- ½ red onion finely chopped
- ¼ cup fresh parsley chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- salt and pepper to taste
Instructions
- Combine the butter beans, diced cucumber, diced bell pepper, chopped red onion, and fresh parsley in a large mixing bowl.
- Whisk the extra virgin olive oil and red wine vinegar in a small bowl, to create the dressing. Season with salt and pepper to taste.
- Pour the dressing over the bean and vegetable mixture, gently tossing until everything is evenly coated.
- Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to come together.
- Serve chilled and enjoy as a refreshing side dish or a light meal on its own.
Nutrition
Serving: 1serving | Calories: 331kcal | Carbohydrates: 49g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 1289mg | Fiber: 16g | Sugar: 9g | Vitamin C: 47mg | Calcium: 58mg | Iron: 6mg | Net Carbohydrates: 33g