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Broccoli & Pasta
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Broccoli & Pasta

Broccoli & Pasta are tossed in a light garlic and olive oil sauce. Perfect for a quick weeknight dinner or a satisfying lunch!
Course Main Course
Cuisine American, Italian
Keyword broccoli, pasta
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 429kcal

Ingredients

  • 12 oz pasta penne, fusilli, or your choice - 340g
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • ¼ teaspoon red pepper flakes optional

Salt and pepper to taste

1/4 cup grated Parmesan cheese (optional)

Lemon zest for garnish (optional)

Instructions

  • Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
  • Blanch the broccoli florets in a pot of boiling water, for 2-3 minutes until bright green and slightly tender. Drain and set aside.
  • Heat the olive oil over medium heat in a large skillet. Add the minced garlic and red pepper flakes (if using). Sauté for 1-2 minutes until fragrant.
  • Add the cooked pasta and broccoli florets to the skillet. Toss to combine, adding reserved pasta water as needed to create a sauce that coats the pasta evenly.
  • Season with salt and pepper to taste.
  • Serve hot with grated Parmesan cheese and lemon zest for an extra burst of flavor.

Nutrition

Serving: 1serving | Calories: 429kcal | Carbohydrates: 68g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Sodium: 23mg | Potassium: 348mg | Fiber: 4g | Sugar: 3g | Vitamin C: 42mg | Calcium: 45mg | Iron: 2mg | Net Carbohydrates: 64g