Air Fryer Butternut Squash
This simple and flavorful Air Fryer Butternut Squash is a quick and easy side dish that is great for busy weeknights and holidays too.
Servings 4
Calories 119kcal
Equipment
- Air Fryer
Ingredients
- 1 butternut squash medium - peeled, seeded, and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
Optional: fresh parsley, chopped, for garnish
Instructions
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Peel the butternut squash using a sharp vegetable peeler. Cut it in half lengthwise, scoop out the seeds with a spoon, and then cut the flesh into 1-inch cubes. Make sure the cubes are relatively uniform in size for even cooking.
- Toss the butternut squash cubes with olive oil, garlic powder, paprika, salt, and black pepper in a large mixing bowl. Ensure all the cubes are coated evenly with the seasoning.
- Place the seasoned squash cubes in the air fryer basket in a single layer, making sure they are not overcrowded. If necessary, work in batches.
- Air fry the butternut squash at 375°F (190°C) for 18-20 minutes, shaking the basket or tossing the squash halfway through the cooking time. Check for doneness; the squash should be fork-tender and golden brown on the edges.
- Once the butternut squash is cooked to perfection, transfer it to a serving dish. Garnish with fresh chopped parsley if desired. Serve hot as a side dish or a healthy snack.
Nutrition
Serving: 1g | Calories: 119kcal | Carbohydrates: 18g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 239mg | Potassium: 539mg | Fiber: 3g | Sugar: 3g | Vitamin C: 33mg | Calcium: 73mg | Iron: 1mg | Net Carbohydrates: 15g