This easy-to-make Spinach Feta & Rice Casserole combines creamy feta cheese, wholesome spinach, and perfectly cooked rice, making it a nutritious and flavorful meal that’s perfect for any occasion.
Today, we’re diving into a dish that’s as colorful and vibrant as it is delicious – the Spinach Feta & Rice Casserole. Imagine a dish where fluffy rice meets the fresh, green goodness of spinach, all intertwined with the tangy bursts of feta cheese and baked to golden perfection.
It’s a recipe that promises a creamy, flavorful experience with every forkful, perfect as a side dish or a vegetarian main that even the pickiest eater can’t resist. Whether you’re a fan of Mediterranean cuisine, looking for new recipes, or simply in need of a comforting meal, this casserole is a great way to bring a touch of savory joy to your table.
The spinach Feta & Rice Casserole is more than just a dish; it’s a delicious adventure into the comforting and savory flavors of spinach, rice, and feta cheese. It’s a testament to how simple ingredients can come together to create something truly special and satisfying.
Whether you’re gathering around the table for Easter dinner, looking for a creative way to enjoy your favorite Easter candy, or just in need of a nourishing meal, this casserole is sure to delight.
So why wait? Dive into this recipe and let the flavors of spinach, feta, and rice bring a smile to your face and warmth to your heart. Happy cooking!
Common Questions About Spinach Feta & Rice Casserole
Can I use white rice instead of brown rice?
Absolutely! Both white rice and brown rice work beautifully in this dish, so feel free to use whatever you have on hand. I’m a big fan of jasmine rice myself. In the end, your food is really about your own taste buds, haha!
Is this dish good for meal prep?
Yes, it’s a fantastic option for meal prep. Just store it in an airtight container in the fridge and enjoy a healthy dinner throughout the week. It warms up nicely in the microwave, though you could also heat it on the stovetop.
How can I make this dish even creamier?
For an even creamier texture, you can add a bit of sour cream or a delicious cream sauce to the rice mixture before baking.
Storage
I love this stuff as leftovers. Some dishes are just as great on day two or three. This is certainly one of them!
Refrigerator
Keep leftovers in an airtight container for up to 3 days. It’s best enjoyed when fresh but can be reheated for a quick and tasty meal.
Freezer
Freezing is not recommended as the texture of the spinach and rice may change upon thawing.
Tips
Sometimes you just need a good, homemade meal. This spinach feta & rice casserole is just the thing when you’re tired of fast food and the like!
- Make sure to squeeze out excess moisture from the sautéed spinach to avoid a soggy casserole.
- If you’re using leftover rice, ensure it’s at room temperature to mix evenly with the other ingredients.
- For a lovely golden brown top, broil the casserole for 1-2 minutes after baking.
- Fresh herbs like dill or green onions can add a refreshing touch to this hearty dish.
Ingredients
Just look at that fine list of ingredients. I just love how all these fresh flavors come together.
- Cooked rice (white or brown)
- Olive oil
- Onion, finely chopped
- Garlic, minced
- Spinach, fresh, chopped
- Feta cheese, crumbled
- Eggs, beaten
- Milk (dairy or dairy-free)
- Salt and pepper
- Dried oregano
- Red pepper flakes (optional)
- Grated Parmesan cheese (optional)
How to Make Spinach Feta & Rice Casserole
Just follow these simple steps. That’s all there is to it. I love a recipe with a lot of flavor that is also really easy to make!
- Preheat the oven to 350°F (175°C).
- Prepare a 9×13 casserole dish with nonstick cooking spray.
- Cook the rice if you haven’t already done so.
- Heat the olive oil over medium heat in a large skillet.
- Add the chopped onion and cook until translucent, then add the minced garlic and cook for another minute or until fragrant.
- Add the chopped spinach and cook until wilted. Season with salt, pepper, dried oregano, and red pepper flakes if using. Remove from heat and let it cool slightly.
- Combine the cooked rice, sautéed spinach mixture, crumbled feta cheese, beaten eggs, and milk in a large mixing bowl. Mix well until everything is evenly combined. Adjust seasoning if needed.
- Pour the mixture into the greased casserole dish, spreading it out evenly. If desired, sprinkle grated Parmesan cheese on top for an extra cheesy crust.
- Bake for 30-35 minutes or until the edges are golden brown and the center is set.
- Remove from the oven and let it cool slightly before serving.
Kitchen Supplies You’ll Need for Spinach Feta & Rice Casserole
Once this has all had a chance to cook in the oven, you’ll be amazed at how lovely it all is blended together. Some flavors are just meant to be together!
- A 9×13 baking dish for the perfect casserole size
- Large skillet for sautéing spinach
- Large mixing bowl for combining ingredients
- Measuring cups and spoons for precise ingredient amounts
What to Serve With Spinach Feta & Rice Casserole
I’m always a fan of bread on the side. Whether it’s just buttered toast or garlic bread, a recipe like this one can stand for a few more carbs, haha!
- Serve alongside lemon wedges for a zesty kick.
- Pair with a simple Greek salad for a refreshing side.
- Enjoy as a standalone dish with a dollop of sour cream or alongside your favorite protein.
Why You Should Make Spinach Feta & Rice Casserole
Expand your horizons! Make a classic dish like this one. We eat too much of the processed foods these days. A home-cooked meal like this one is just the thing.
- It’s a healthy dinner option packed with the goodness of spinach and whole grains.
- A perfect vegetarian main dish that’s satisfying and flavorful.
- Easy to make with simple ingredients found in your pantry or local grocery store.
Variations and Add-ins for Spinach Feta & Rice Casserole
Let me know in the comments if you have any ideas for this recipe. Or just let me know how it turned out. I love hearing from you!
- Stir in some cooked chicken or shrimp for an extra protein boost.
- Add a pinch of cayenne pepper or sliced jalapeños for those who like it spicy.
- Mix in some cooked quinoa along with rice for a more textured and nutritious dish.
If you love this easy dinner recipe, you’re going to love these other casserole recipes too. Please click each link below to find the easy, printable recipe!
More Great Recipes with Feta Cheese
Greek Feta Chicken Pasta Salad
Mediterranean Chicken Breast Recipe
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Spinach Feta & Rice Casserole
Ingredients
- 2 cups rice cooked – white or brown
- 2 tablespoons olive oil
- 1 onion finely chopped
- 3 cloves garlic minced
- 6 cups spinach fresh – chopped
- 1 cup feta cheese – crumbled
- 4 eggs beaten
- 1 cup milk you can use regular or a dairy-free alternative
- 1 teaspoon dried oregano
salt and pepper to taste
1/2 teaspoon red pepper flakes (optional)
1/2 cup grated Parmesan cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare a 9×13 casserole dish with nonstick cooking spray.
- Cook the rice if you haven’t already done so.
- Heat the olive oil over medium heat in a large skillet.
- Add the chopped onion and cook until translucent, then add the minced garlic and cook for another minute or until fragrant.
- Add the chopped spinach and cook until wilted. Season with salt, pepper, dried oregano, and red pepper flakes if using. Remove from heat and let it cool slightly.
- Combine the cooked rice, sautéed spinach mixture, crumbled feta cheese, beaten eggs, and milk in a large mixing bowl. Mix well until everything is evenly combined. Adjust seasoning if needed.
- Pour the mixture into the greased casserole dish, spreading it out evenly. If desired, sprinkle grated Parmesan cheese on top for an extra cheesy crust.
- Bake for 30-35 minutes or until the edges are golden brown and the center is set.
- Remove from the oven and let it cool slightly before serving.
Nutrition
Nutritional information for the recipe is provided as a courtesy and is approximate. Please double-check with your own dietary calculator for the best accuracy. We at Yummi Haus cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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