Easy Poached Eggs

This easy poached eggs recipe makes a great breakfast. All you need is eggs, a little vinegar, water, and a saucepan. So simple and tasty!

Who loves a deliciously runny yolk when enjoying eggs? It is my favorite part of having eggs with breakfast.

While there are plenty of different ways to make eggs and get that great yolk, one of my favorites is to poach the eggs. It is super simple to do and the yolk is perfect every single time.

poached egg recipe

Poaching an egg isn’t a complicated process, although it does take a little practice.  The first thing you need to do is add water to a pot.

After you’ve added the water to the skillet, you’re going to need to add a bit of white distilled vinegar into the skillet with the water. You don’t need too much vinegar. About two to three tablespoons would be good enough.

While the water comes to a very gentle boil, it’s time to prepare the eggs. Depending on how old your eggs are, you may want to crack them, one at a time, into a fine strainer and let it set for a few minutes. This will remove any thin egg whites.

The next step is to add them to a small bowl and slip them into the water. You don’t want to mix them or anything like that because then you won’t end up with poached eggs.

poached eggs

Now check your water, you want to see a good amount of bubbles on the bottom of the pan, but you don’t want it to be boiling. Using a long-handled spoon, gently stir the water in a circular motion to create a tornado effect, then gently slip the egg into the center of the water that is moving.  

You only need to cook the poached eggs for two or three minutes, so be sure to stand by the stove to avoid overcooking the eggs. If you overcook them, they won’t turn out perfectly.

To remove the egg, use a slotted spatula to lift the egg from the water and place them on a plate, and serve them. You can eat them by themselves or with other foods, including sliced bread or toast. Some people like to add them to salads for extra flavor, too.

---

Here are some commonly asked questions

Can You Poach Eeggs Ahead of Time?

Absolutely! After the eggs have finished poaching, just place them in an ice-water bath and store them in the fridge for up to 2 days.

When you’d like to eat them, just add some hot water to a small bowl or cup and add the poached egg until it’s warmed up (about 20-30 seconds).

How to store poached eggs

Poached eggs can be kept in water in an airtight container for up to two days in the fridge and then reheated. Because eggs are rather thick, they won’t absorb much liquid after two days; however, I’ve discovered that the yolks do become a bit moist over time.

How to make poached eggs in the microwave

1. Fill a microwave-safe coffee cup, glass, or liquid measuring cup halfway with cold water.
2. Crack 1 egg into the cup.
3. Place a little microwave-safe saucer on top of the cup to cover the hole completely.
4. Microwave on high for 30 seconds, then check to see if the egg white is done. Take Care: Even after a very short cooking period, steam can escape rapidly and effectively, so wait several seconds before removing the lid.
5. Strain the egg after it has been boiled.

Perfect Poached Eggs Ingredients

• large eggs – fresh eggs work best, see notes
• distilled white vinegar
• water

Is poached egg on toast good for weight loss?

When poached eggs are combined with a moderate amount of healthy fats and carbohydrates, they can be an excellent breakfast choice for people looking to lose weight. A poached egg on toast is filling and provides plenty of nutrients to help get your day started off on the right foot.

Protein-rich foods like poached eggs can help keep you feeling satisfied throughout the morning, helping to prevent snacking later in the day. poached egg on toast recipes is a great way to enjoy this breakfast food while sticking to your healthy eating goals.

Can poached eggs be undercooked?

The risk of salmonella infection increases with the consumption of any food containing eggs. This is especially true if the eggs are undercooked or if the yolk is left runny. As a result, poached eggs might be hazardous to your health since they may harbor salmonella.

Best way to poach eggs

1. Boil the water in a large pot, then lower the heat, so the water is just bubbling.
2. Then add the vinegar to the water.
3. Crack the eggs into individual cups, so they’re ready to pour into the water.
4. Using a slotted spoon, stir the water in a large circular motion. You want to create a water tornado.
5. Add the egg to the center of the pot. Gently stir the water to keep the water moving in a circular motion. This will wrap the egg white around itself so the egg stays together as it cooks.
6. Cook the eggs for 2½ to 3 minutes, then remove using a slotted spoon.
7. You can place them into an ice bath to stop the cooking process or serve immediately.

How to make poached eggs in the Instant Pot

1. Add 1 cup of water in the bottom of the Instant Pot insert.
2. Place the trivet in the pot.
3. Crack an egg into a liquid measuring cup, then pour it into a poaching cup. Repeat with the other three eggs, making sure the yolks aren’t broken when they’re in the cups.
4. Place the lid on and set the valve to sealing.
5. Cook on manual high pressure for 3 minutes.
6. Quick release the pressure when done.
7. Remove the eggs as soon as the pin drops.
8. Run a spoon along the inside of the cup to release the egg.
9. Place them on a paper towel-lined plate to help absorb excess moisture before serving.

Products I love when making poached eggs…

This poached egg recipe is SUPER EASY and delicious – and if you’re like me, then you maybe already have some of these items on hand OR maybe you have never made eggs like this before, & you might be a bit nervous – but you’re going to love them. I have made a list below of the things I absolutely can’t live without when it comes to making this breakfast recipe. (you can also SHOP MY FAVORITES in my store)

• saucepan or pot
• spider strainer
• prep bowls

If you love this Easy Poached Eggs recipe, you’re going to love these other breakfast ideas too. Please click each link below to find the easy, printable recipe!

Other Egg Recipes

Scrambled Eggs

Bacon Deviled Eggs

Soft Boiled Eggs

Fried Eggs

Sunny Side Eggs

Perfect Hard Boiled Eggs

Steamed Eggs

---

---

If you love this recipe for Easy Poached Eggs as much as I do, please write a five-star review, and be sure to help me share on Facebook and Pinterest!

---

---

---