Whip up this easy-to-make, nutritious Chia Seeds Pudding Recipe featuring chia seeds soaked in milk and sweetened with a hint of honey.
Today, I’m excited to share with you a tasty and super easy recipe: Chia Seeds Pudding. Never heard of it before? No problem!
This is not just any ordinary dessert. It’s a creamy, dreamy delight that’s packed with nutrition and can be whipped up in no time.
Imagine tiny, powerful chia seeds soaked in your favorite type of milk, sweetened with maple syrup or honey, and enriched with the essence of vanilla.
The result? A pudding that’s a perfect balance of health and taste, ready to be customized with your favorite add-ins like fresh fruit, chocolate chips, or crunchy granola.
Chia Seeds Pudding is a fantastic recipe that offers a perfect blend of health, taste, and versatility. It’s a great option for anyone looking for a nutritious breakfast, a quick snack, or a healthy dessert.
With its easy preparation and customizable nature, it’s sure to become a favorite in your recipe collection. So, give this simple, delicious, and nutritious pudding a try and enjoy the amazing flavors and health benefits it offers!
Common Questions About Chia Seeds Pudding Recipe
Can I Use Different Milks?
Absolutely! From almond milk to full fat coconut milk or even cashew milk, any type works great in this delicious chia seed pudding recipe.
It’s really about preference here. Personally, I think good old cows milk tastes the best.
I know everyone has their own taste and dietary preferences, though. Hence the reason all the non-dairy milk has become so popular these days!
Is Chia Pudding Healthy?
Chia seeds are a powerhouse of nutrients, rich in healthy fats, particularly omega-3 fatty acids, and are also a great source of protein.
Chia seeds are also an awesome source of fiber, which can reduce cholesterol, improve heart health, and even help improve intestinal health! In short, yes, this stuff is super healthy.
Can Diabetics Enjoy This Pudding?
Chia seeds are low on the glycemic index, making this a diabetic-friendly dessert, especially when made with low-glycemic sweeteners like coconut sugar.
If you’re really concerned about the sugar content, you can go easy on the syrup or honey and use something like stevia to sweeten things. Lots of options out there these days!
Storage
You might find that the flavor and creamy texture of this pudding just gets better with a little time. Those little seeds absorb more liquid the longer they sit and thicken up!
Refrigerator
Store in an airtight container or mason jar for up to 5 days.
Freezer
Freezing is not recommended as it may alter the texture.
Tips
This is more or less a base recipe that you can add any of your favorite ingredients to. I’ll have some great potential additions down below!
- Consistency Check: For a thicker pudding, add more tablespoons of chia seeds.
- Sweetness to Taste: Adjust the amount of maple syrup or honey according to your preference.
- Texture Play: For a smoother pudding, blend the mixture in a food processor.
- For Toppings: Add fresh berries, nut butter, or coconut flakes for extra flavor and texture.
Ingredients
Once you decide on your milk of choice, this is a super simple recipe to create. I mean, just look at that ingredient list!
- Milk (any type)
- Chia seeds
- Pure Vanilla extract
- Pure maple syrup or honey
- Optional: fresh fruit, nuts, granola, chocolate
How to Make Chia Seeds Pudding Recipe
More time to soak is a good thing for this recipe. If you can, let it sit overnight. Then you can serve it as a delicious breakfast for the family!
- In a large mixing bowl combine the milk, chia seeds, vanilla, and maple syrup or honey. Whisk together until well combined
- Cover and refrigerate for 6 hours or overnight ** see notes
- Enjoy on its own or add in your choice of additional fruit, nuts, or granola.
- Store in an airtight container in the refrigerator for up to 5 days.
If the pudding is not thick or there is too much liquid after refrigeration, add more chia seeds, mix, and refrigerate for an additional hour or more.
Kitchen Supplies You’ll Need
This is one of those healthy recipes that feels like cheating. It’s so darn tasty! It reminds me a lot of tapioca pudding and I love it just as much.
- Large mixing bowl
- Whisk or spoon
- Measuring cups and spoons
- Mason jar or airtight container
- Serving bowls or glasses
What to Serve With Chia Seeds Pudding Recipe
This is a great way to get your daily dose of fruits into your diet. I’ve got plenty of ideas here for things you can serve it with. Heck, you could even throw some protein powder in there!
- Pair with a scoop of vanilla ice cream for a decadent treat.
- Serve alongside fresh berries or banana slices for added nutrition.
- Top with granola or nuts for a crunchy texture.
- Drizzle with a little extra honey or chocolate sauce for sweetness.
- Chop up some apple slices and add them in, cooked or fresh!
- Some cacao nibs would make a great addition.
Why You Should Make Chia Seeds Pudding Recipe
This recipe makes a surprisingly smooth pudding that tastes wonderful and adds a ton of nutrients to your diet. What have you got to lose?
- Nutrient-Packed: Chia seeds are full of omega-3 fatty acids and fiber.
- Quick and Easy: Simple to prepare with just a handful of ingredients.
- Versatile: Endless possibilities for customization.
- Great for Meal Prep: Ideal for preparing ahead for quick breakfasts or snacks.
Variations and Add-Ins for Chia Seeds Pudding Recipe
If you have any special way of making this dish, let me know in the comments. You guys always have the greatest ideas!
- Berry Delight: Mix in strawberry or raspberry compote for a fruity flavor.
- Chocolate Heaven: Add cocoa powder or dark chocolate for a chocolatey version.
- Nutty Affair: Stir in almond butter or peanut butter for richness.
- Tropical Twist: Combine with pineapple chunks and coconut milk for an exotic flavor.
If you love this easy breakfast recipe, you’re going to love these other breakfast ideas too. Please click each link below to find the easy, printable recipe!
More Great Morning Options
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Chia Seeds Pudding Recipe
Ingredients
- 2 ½ cups milk
- ¾ cup chia seeds
- 1 ½ teaspoon vanilla
- 3 tablespoons maple syrup or honey
additional options
fresh fruit
nuts
granola
chocolate
compote
Instructions
- In a large mixing bowl combine the milk, chia seeds, vanilla, and maple syrup or honey. Whisk together until well combined
- Cover and refrigerate for 6 hours or overnight ** see notes
- Enjoy on its own or add in your choice of additional fruit, nuts, or granola.
- Store in an airtight container in the refrigerator for up to 5 days.
Notes
Nutrition
Nutritional information for the recipe is provided as a courtesy and is approximate. Please double-check with your own dietary calculator for the best accuracy. We at Yummi Haus cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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