Cauliflower Mash is a great low-carb alternative to mashed potatoes. It’s easy to make, and you can customize the flavor however you like.
Is there anything better than a delicious, comforting bowl of mashed potatoes? Well, believe it or not, there is—cauliflower mash!
This healthier alternative is just as creamy and satisfying as the real thing, and best of all, it’s easy to make. So ditch the potatoes and give this tasty side dish a try!
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This year we are going low-carb for our holiday sides – so we are ditching our famous garlic mashed potatoes and opting for this cauliflower mash recipe instead.
Try adding some garlic, herbs, or cheese for extra flavor. Cauliflower mash is a healthy and delicious side dish that everyone will love!
cauliflower mashed potatoes
Here are some commonly asked questions
What is Cauliflower Mash?
Cauliflower mash is a healthy alternative to mashed potatoes. It is made by pureeing cooked cauliflower with milk, butter, and seasonings. This dish is a great way to sneak some extra vegetables into your diet. It can be served as a side dish or as a main course.
What are the Benefits of Cauliflower Mash?
Cauliflower mash is a healthy alternative to mashed potatoes. It is lower in calories and carbohydrates. Additionally, it is a good source of fiber and vitamins. This dish can help you reach your health goals while still enjoying delicious food.
Does it taste like cauliflower?
Yes, this dish does taste like cauliflower. However, the flavors of the heavy cream, butter, bacon, cheese, and seasonings help to mask the cauliflower flavor. It is the closest thing we have made to the real thing.
Ingredients for Cauliflower Mash
- cauliflower florets
- heavy cream
- butter
- garlic powder
- kosher salt
- pepper
- gouda cheese – shredded
- cooked bacon
- salt and pepper to taste
How to Store Leftovers?
This delicious side can be stored in the fridge for up to 3 days. Simply place it in a covered container and refrigerate. Reheat it in the microwave or on the stovetop before serving. Enjoy!
How to Pick the Best Cauliflower?
When choosing a cauliflower, look for one that is white in color and has compact florets. Avoid any cauliflower that has brown spots or is starting to turn yellow. These are signs that the cauliflower is old and will not taste as good.
Should I use a food processor, blender, or potato masher?
You can use whatever you have on hand. However, for the very best texture and the creamiest “mashed potatoes” consistency – you will want to use a food processor or a blender that offers the same power and blades as what you would find in a food processor.
how do you cook the cauliflower to taste like mashed potatoes?
How to Make Cauliflower Mash
- Add the cauliflower, heavy cream, butter, garlic powder, salt, and pepper to a microwave-safe dish and microwave on high to soften the florets, for approximately 18 minutes. Stir halfway through.
- Add the cauliflower mixture to a food processor, and add the gouda cheese and bacon. Blend until smooth and creamy.
- Serve warm.
- Garnish with crumbled bacon and dried parsley (optional)
Can I make this Vegan?
You bet! If you would like to omit the bacon you can do that. Swap out the heavy cream, butter, and cheese for your favorite vegan alternatives.
Can I use Sour Cream?
Yes – one of my favorite things to swap is replacing the heavy cream with either sour cream or mayo. I already use those when making my mashed potatoes – so why not add them to my mashed cauliflower too? It makes the creamy texture so close to the real thing – I know you’ll love it.
What to Serve with Cauliflower Mash?
Cauliflower mash can be served as a side dish or as a main course. If you are serving it as a side, try pairing it with roasted chicken or grilled salmon. If you are serving it as a main, try topping it with sauteed mushrooms or caramelized onions. Here are some of our favorite recipes to serve with this dish.
Low-Carb Options
- Smoked Spatchcock Turkey
- Air Fryer Brussels Sprouts
- Cajun Turkey Breast
- Roasted Cornish Hens
- Instant Pot Turkey Breast
- Air Fryer Turkey Breast
Try these if you aren’t on a low-carb diet
- Applewood Smoked Ham
- Mexican Corn Bread
- Mini Pumpkin Pies
- One-Hour Disappearing Fat Rolls
- Pecan Pie
- Apple Stuffing
- Bourbon Apple Cider
- Cranberry Sauce
- Loaded Green Bean Casserole
- Easy Pie Crust
Can this be made without a microwave?
Yes – if you want to steam the cauliflower on the stovetop, instead of in the microwave – that will work just fine. Steam it until it is just soft enough to mash and continue with the remainder of the recipe.
Can I use frozen cauliflower?
If you are in a pinch, you can use frozen cauliflower for this recipe. Simply cook the florets according to the package instructions. Then, add them to a blender or food processor with the rest of the ingredients. Blend until smooth and enjoy!
Can this be made ahead of time?
Yes, this recipe can be made ahead of time. Simply cook the cauliflower and store it in the fridge. When you are ready to eat, simply add it to a blender or food processor with the rest of the ingredients. Blend until smooth and continue with the rest of the recipe!
DON’T MISS THESE HOLIDAY E-BOOKS!
Products I love when making Cauliflower Mash…
This veggie alternative to mashed potatoes is SUPER EASY and delicious – and if you’re like me this time of year, then you maybe already have some of these items on hand OR maybe you have never made this type of side dish before, & you might be a bit nervous – but you’re going to love it. I have made a list below of the things I absolutely can’t live without when it comes to making this side dish recipe. (you can also SHOP MY FAVORITES in my store)
If you love this easy Cauliflower Mash recipe, you’re going to love these other side dish recipes too. Please click each link below to find the easy, printable recipe!
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Cauliflower Mash
Ingredients
- 6 cups cauliflower florets
- ¼ cup heavy cream
- 3 tbsp butter
- ½ tsp garlic powder
- ½ tsp kosher salt
- ¼ tsp pepper
- 6 oz gouda cheese shredded
- 6 slices cooked bacon reserve one piece to crumble and use as garnish
- salt and pepper to taste
Instructions
- Add the cauliflower, heavy cream, butter, garlic powder, salt, and pepper to a microwave-safe dish and microwave on high to soften the florets, for approximately 18 minutes. Stir halfway through.
- Add the cauliflower mixture to a food processor, and add the gouda cheese and bacon. Blend until smooth and creamy.
- Serve warm.
- Garnish with crumbled bacon and dried parsley (optional)
Nutrition
Nutritional information for the recipe is provided as a courtesy and is approximate. Please double-check with your own dietary calculator for the best accuracy. We at Yummi Haus cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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