Black Bean Tostadas

Black Bean Tostadas are easy to make and paired with your favorite toppings. Ideal for a quick weeknight dinner or a flavorful snack.

There isn’t much that’s better than biting into a crispy tortilla topped with seasoned black beans, fresh veggies, and creamy avocado. These Black Bean Tostadas are a super satisfying meal that’s quick and easy to prepare.

They’re perfect for any night of the week and they bring together bold flavors and vibrant colors that will make your taste buds do a happy dance. Let’s dive into this delicious and nutritious recipe!

Black Bean Tostadas are full of flavors and textures that will make your day. With crispy tortillas, seasoned black beans, and fresh toppings, this dish is sure to become a favorite in your regular rotation.

Whether you’re cooking for a busy weeknight or looking for a fun and easy meal, Black Bean Tostadas are the perfect choice. I just know you’re going to love them!

Common Questions About Black Bean Tostadas

Can I use refried beans instead of whole black beans?

Yes, you can! If you prefer a smoother texture, you can use refried beans instead of whole black beans. Simply heat them up and spread them over the crispy tortillas as you would with the seasoned black beans.

Are black bean tostadas vegan?

This recipe is naturally vegan, but it can be customized with your choice of toppings. If you’re looking for a vegan option, stick with the fresh vegetables, avocado, and a squeeze of lime juice.

Avoid adding cheese or sour cream, or use vegan alternatives like vegan sour cream or shredded vegan cheese.

Can I make the tostada shells at home?

Absolutely! Making homemade tostadas is easy and fun. Simply bake or fry corn tortillas until they are crispy and golden brown.

For baking, brush the tortillas with a bit of olive oil and bake at 400°F (200°C) for 8-10 minutes. For frying, heat some vegetable oil in a skillet and fry the tortillas until crispy.

Storage

I love keeping the different ingredients for a couple of days and having leftover tostadas for lunch later. It’s the perfect meal for it!

Refrigerator

Store any leftover ingredients separately in airtight containers. The seasoned black beans can be kept in the fridge for up to 3 days. Keep the veggies fresh by storing them in separate containers as well.

Freezer

It’s best to enjoy this dish fresh. However, you can freeze the seasoned black beans for up to 3 months. Thaw them in the refrigerator overnight and reheat before using.

Tips

If you’re up for a little heat, add a few slices of fresh jalapeño! The flavor is great too.

• Use a potato masher: Lightly mash the beans in the skillet for a different texture.
• Add a squeeze of lime juice: Brighten up the flavors of the dish.
• Double the recipe: Great for meal prep and busy weeknights.
• Serve immediately: To keep the tostadas crispy.
• Customize your toppings: Use your favorite salsa, hot sauce, or pickled red onions.
• Bake instead of fry: For a healthier version of the tostada shells.

Ingredients

I’m pretty sure you’re going to love this black bean tostada recipe. Just look at those ingredients!

• Corn tortillas
• Black beans
• Olive oil
• Small onion
• Garlic cloves
• Ground cumin
• Chili powder
• Salt
• Pepper
• Shredded lettuce
• Large tomato
• Avocado
• Fresh cilantro
• Lime wedges
• Optional toppings: salsa, sour cream, shredded cheese

How to Make Black Bean Tostadas

I love a good crispy tortilla. Making my own tostadas at home is just plain satisfying. Better than anything you’ll get at the grocery store!

1. Preheat the oven to 400°F (200°C). 
2. Place the tortillas on a baking sheet and lightly spray or brush them with olive oil. Bake for 8-10 minutes until crisp.
3. While the tortillas are baking, heat the olive oil in a skillet over medium heat. Add the diced onion and cook until softened –  about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute.
4. Add the black beans, ground cumin, chili powder, salt, and pepper to the skillet. Cook for 5-6 minutes, stirring occasionally, until the beans are heated through and well-coated with the spices.

Assemble the tostadas

1. Spread a layer of the seasoned black beans onto each crispy tortilla. 
2. Top with shredded lettuce, diced tomato, avocado slices, and chopped cilantro.

Serve the tostadas immediately with lime wedges on the side for squeezing over the top. Optionally, offer salsa, sour cream, or shredded cheese for additional toppings.

Kitchen Supplies You’ll Need for Black Bean Tostadas

The cooking process goes by quicker than you would think. It really only feels like a couple of minutes.

• Baking sheet
• Large skillet
• Small skillet
• Cutting board
• Sharp knife
• Wooden spoon
• Potato masher
• Airtight containers

What to Serve With Black Bean Tostadas

I’m sure you can imagine what would go well with this meal. Think Mexican spices, veggies, and beans!

• Mexican rice: Complements the flavors perfectly.
• Corn salsa: Adds a sweet and tangy touch.
• Guacamole: For extra creaminess and flavor.
• Tortilla chips: Great for scooping up any leftover beans or toppings.
• Pickled jalapeños: For a spicy kick.
• Vegetarian refried beans: A hearty side dish that pairs well.

Why You Should Make Black Bean Tostadas

It’s a super quick meal to throw together! On top of that, the flavor and texture is just plain wonderful. 

• Quick and easy: Perfect for busy weeknights.
• Healthy and nutritious: Packed with fresh vegetables and protein-rich beans.
• Customizable: Adjust the toppings to suit your taste.
• Budget-friendly: Uses simple, affordable ingredients.
• Delicious flavor: A satisfying and flavorful meal.
• Perfect for Meatless Monday: A great vegetarian option.

Variations and Add-Ins for Black Bean Tostadas

Did you add some things to the recipe? Maybe you swapped out a thing or two. Let me know in the comments how it goes for you!

• Roasted sweet potatoes: Add for extra sweetness and texture.
• Cotija cheese: Sprinkle on top for a salty, crumbly touch.
• Green chiles: Mix into the bean mixture for some heat.
• Grilled corn: Adds a smoky, sweet flavor.
• Fresh jalapeños: Sliced thin for a spicy kick.
• Vegan sour cream: A dairy-free option for creaminess.

If you love this easy tostada recipe, you’re going to love these Mexican Food recipes too. Please click each link below to find the easy, printable recipe!

More Great Black Bean Recipes

Corn and Black Bean Salsa

Black Bean Pilaf Recipe

Chicken Black Bean Taco Soup

Beef with Black Bean Sauce

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