Air Fryer Cauliflower is a light, crispy, and healthy dish. Tossed with a simple seasoning blend, it’s the perfect side dish for any occasion!
If you’re looking for a healthy and tasty side dish, air fryer cauliflower is the perfect option! This dish is extremely easy to make, and it’s a great way to enjoy your favorite vegetable.
Plus, air-frying cauliflower means that you won’t have to worry about using unhealthy ingredients. So give this recipe a try today and see just how delicious cauliflower can be!
I’m sure like me, you’re always looking for ways to add more vegetables to your diet. And if you’re like me, you’re also always looking for new and fun ways to cook those veggies.
Well, I’ve got the perfect solution for you: air fryer cauliflower! This amazing kitchen appliance can turn a simple head of cauliflower into a delicious, crispy side dish in no time flat.
So if you’re looking for a way to add some more veggies to your menu, or just want something different for dinner tonight, give air fryer cauliflower a try!
cauliflower in the air fryer
Here are some commonly asked questions
How to select and store cauliflower?
When selecting cauliflower, look for heads that are white or pale yellow in color. Avoid heads that have brown spots or are starting to turn brown. Cauliflower can be stored in the fridge, unwashed, in a plastic bag for up to 5 days.
How do you cut cauliflower?
First, remove the leaves from around the cauliflower head. Cut off the stem, then cut the cauliflower in half. Next, cut each half into thin slices. To ensure even cooking, make sure all of the slices are roughly the same thickness.
Finally, cut the slices into small pieces or “florets.”Now that you know how to cut cauliflower, it’s time to learn how to cook it! Air frying is a great option because it’s quick and easy, and it doesn’t require any oil.
What are the kitchen tools needed for cutting cauliflower?
To cut cauliflower, you will need a sharp knife and cutting board.
Is there a difference between white and purple cauliflower?
While both white and purple cauliflower can be used interchangeably in recipes, there is a slight difference in taste. White cauliflower is slightly sweeter, while purple cauliflower has a nuttier flavor.
Can I use frozen cauliflower florets for this cauliflower air fryer recipe?
Yes, you can use frozen cauliflower florets for this recipe. Just make sure that they are thawed before cooking. If your cauliflower florets are air fried while frozen, then they will be too mushy when you’re done following this recipe.
Sometimes, frozen vegetables, once thawed, need to be pat dry to remove the extra moisture. It’s important they’re not super wet going into the air fryer or this recipe will not end up the way you would like it to.
air fried cauliflower
Is cauliflower a good source of vitamin C?
Yes, cauliflower is a good source of vitamin C. One cup of cauliflower contains about 77% of the recommended daily value for vitamin C.
What are some health benefits of eating cauliflower?
Cauliflower is a low-calorie, low-carbohydrate food that is high in fiber and nutrients. It is also a good source of vitamins C and K, as well as folate and manganese. Some potential health benefits of eating cauliflower include weight loss, improved digestion, lower blood pressure, and reduced inflammation.
Ingredients for Air Fryer Cauliflower
- cauliflower heads
- olive oil
- paprika
- black pepper
- salt
How do you store leftover cauliflower that is cut?
Leftover cauliflower can be stored in an airtight container in the fridge for up to 5 days.
How do you store leftover air fryer cauliflower?
Place any leftovers in an airtight container. Keep it refrigerated for up to 3 days.
How to Make Air Fryer Cauliflower
- Snip the cauliflower heads down to bite size pieces using kitchen scissors or a knife.
- Place them in a large mixing bowl.
- Drizzle the florets with the oil and cover them with the spices. Toss the cauliflower around in the bowl to get a nice and even coating.
- Place the cauliflower in the air fryer basket evenly.
- Cook at 400 degrees for 10 minutes. Toss the cauliflower well and cook for another 8-10 minutes.
- Let them cool and serve.
What is the nutritional value of cauliflower?
Cauliflower is a low-calorie, low-carbohydrate food that is high in fiber and nutrients. One cup of cauliflower contains only 25 calories, 5 grams of carbohydrates, and 2 grams of fiber. It is also a good source of vitamins C and K, as well as folate and manganese.
How to reheat air-fried cauliflower?
To reheat air-fried cauliflower, simply place it back in the air fryer at 375 degrees Fahrenheit for a few minutes until warmed through. Alternatively, you can reheat it in the oven or microwave.
Can you freeze air-fried cauliflower?
Yes, you can freeze air-fried cauliflower. Place it in an airtight container and store it in the freezer for up to 3 months. When you’re ready to eat it, thaw it overnight in the fridge before reheating.
Tips for Making the Best Air Fried Cauliflower
- Pre-cut cauliflower works just as well as fresh cauliflower, saving you some time. Just make sure it is fresh cauliflower.
- Frozen cauliflower has a little different approach when cooked in the air fryer.
- Feel free to add more seasoning to the cauliflower or none at all. This is just a great starting point if you are new to air-frying veggies.
- This recipe should work in just about any air fryer size unless it’s a really small one. 3 quart or larger is perfect for this recipe, but if it’s smaller, just cut the recipe in half or only cook half at a time.
- It’s very important that you pause and toss the cauliflower halfway through the cooking process so the vegetables cook evenly.
What main dish recipes do you serve with cauliflower?
This cauliflower recipe can be served as a side dish with almost any meal. It is a healthy choice to serve with grilled meats, roasted vegetables, or even just a simple salad. Here are some of our favorites…
- Smoked Leg of Lamb
- Applewood Smoked Ham
- Smoked Spatchcock Turkey
- Cajun Turkey Breast
- Roasted Cornish Hens
- Instant Pot Turkey Breast
- Air Fryer Turkey Breast
- Traditional Roasted Turkey
- Applewood Smoked Turkey
What side dish recipes to serve with Air Fryer Cauliflower
This recipe is so versatile you can serve it with just about anything. But here are some of our favorites.
- Sparkling Cranberries
- Crockpot Cranberry Cider
- Italian Garlic Butter – great for rubbing the outside of the bird before cooking
- One-Hour Disappearing Fat Rolls
- Duchess Potatoes
- Easy Pecan Pie
- Oven-Roasted Mushrooms
- Mini Pumpkin Pies
- Thanksgiving Punch
If you love this recipe – You might also love my air frying cookbook too!
The Essential Air Fryer Cookbook for Two also makes everything fast and easy. Most recipes take 30 minutes or less and they’re designed with simple prep and minimal clean-up in mind. Nutritional information, serving size descriptions, and recipes for vegetarians, vegans, and gluten-free are also included. There’s so much to savor.
The Essential Air Fryer Cookbook for Two
Perfectly Portioned Recipes for Healthier Fried Favorites
What air fryer do you use?
Small
We actually have 3 air fryers. I have a smaller one from Phillips that we started with. I have since given that to my son since he’s only cooking for 1.
Medium
But the more I used the air fryer I realized I really wanted a digital screen. It wasn’t any more expensive, in fact- our XL air fryer from GoWISE was less expensive than the Phillips and I love its ease & extra functions.
Plus it comes with a lot of the extra accessories I like to use when cooking with my fryer.
Large
But I when I started working on my second air fryer book, I wanted to change things up. I picked up this LARGE air fryer that has been wonderful. It has Touch Screen Presets plus it is XL Family Size, which is great!
If you love this easy cauliflower side dish recipe, you’re going to love these other air fryer snacks and side dishes too. Please click each link below to find the easy, printable recipe!
Other Vegetable-based Air Fryer Recipes
Air Fryer Brussels Sprouts with Herbed Honey Mustard
Easy Air Fried Artichoke Hearts
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Air Fryer Cauliflower
Ingredients
- 2 cauliflower heads
- 2 tbsps olive oil
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp salt
Instructions
- Snip the cauliflower heads down to bite size pieces using kitchen scissors or a knife.
- Place them in a large mixing bowl.
- Drizzle the florets with the oil and cover with the spices. Toss the cauliflower around in the bowl to get a nice and even coating.
- Place the cauliflower in the air fryer basket evenly.
- Cook at 400 degrees for 10 minutes. Toss the cauliflower well and cook for another 8-10 minutes.
- Let them cool and serve.
Notes
- Pre-cut cauliflower works just as well as fresh cauliflower, saving you some time. Just make sure it is fresh cauliflower.
- Frozen cauliflower has a little different approach when cooked in the air fryer.
- Feel free to add more seasoning to the cauliflower or none at all. This is just a great starting point if you are new to air-frying veggies.
- This recipe should work in just about any air fryer size unless it’s a really small one. 3 quart or larger is perfect for this recipe, but if it’s smaller, just cut the recipe in half or only cook half at a time.
- It’s very important that you pause and toss the cauliflower halfway through the cooking process so the vegetables cook evenly.
Equipment
- Air Fryer
Nutrition
Nutritional information for the recipe is provided as a courtesy and is approximate. Please double-check with your own dietary calculator for the best accuracy. We at Yummi Haus cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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