Air Fryer Butternut Squash

This simple and flavorful Air Fryer Butternut Squash is a quick and easy side dish that is great for busy weeknights and holidays too.

Imagine biting into a piece of perfectly cooked butternut squash, its edges golden and slightly crispy, while the inside remains tender and sweet. That’s exactly what you get with Air Fryer Butternut Squash – a simple yet incredibly flavorful dish that transforms an ordinary vegetable into a delightful treat.

There is something seriously tasty about a good, seasoned butternut squash. It has a sweet flavor that is unique and makes the perfect addition to so many meals. Whether you’re looking for a healthy snack or a side dish that’s sure to impress, this recipe is your go-to option.

Air Fryer Butternut Squash is a delightful dish that’s both easy to make and delicious to eat. Its versatility allows it to fit into any meal plan, whether you’re looking for a healthy snack or a flavorful side dish.

Give this recipe a try and experience the wonderful blend of simplicity and taste it brings to your table.

Common Questions About Air Fryer Butternut Squash

Can I cook frozen butternut squash in the air fryer?

Yes! Frozen butternut squash pieces can be cooked in the air fryer. Adjust the cooking time as needed, since frozen squash might take a little longer to cook.

Can I make this recipe without oil?

While oil helps to achieve a crispy texture and enhance flavor, you can use a light spray of cooking oil or skip it entirely for a lower-fat option.

Is peeling butternut squash necessary?

Yes, it’s recommended to peel butternut squash for this recipe. It’s the best way to ensure a pleasant texture and even cooking. As with other winter squash, the skin of butternut can be quite tough.

Storage

This is a healthy side dish and it’s great for leftovers. Want some butternut squash soup? Use those leftover squash! It’s also a great make-ahead option to make a perfect Thanksgiving side dish. 

Refrigerator

Keep in an airtight container for up to 4 days.

Freezer

Freeze in a single layer on a baking sheet, then transfer to a freezer bag. It can be stored for up to 3 months.

Tips

Squash season is really one of my favorite times of the year. I love to grow my own squash and it’s always a big harvest. No need to buy any at the grocery store!

• Uniform Pieces: Cut the squash into evenly sized cubes for consistent cooking.
• Don’t Overcrowd: Cook in batches if needed to allow air circulation.
• Seasoning Variations: Feel free to experiment with different spices.
• Preheating: Always preheat your air fryer for the best results.

Ingredients

With simple ingredients, you’re going to make the perfect side dish. Heck, you could have this as a main dish too! You can’t go wrong with this air fryer butternut squash recipe!

• Butternut squash
• Olive oil
• Garlic powder
• Paprika
• Salt
• Black pepper
• Fresh parsley (optional for garnish)

How to Make Air Fryer Butternut Squash

This is one of my all-time favorite recipes and I think it will be yours too. Make sure you save that recipe card below! Add it to your “easy side dish” section.

1. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
2. Peel the butternut squash using a sharp vegetable peeler. Cut it in half lengthwise, scoop out the seeds with a spoon, and then cut the flesh into 1-inch cubes. Make sure the cubes are relatively uniform in size for even cooking.
3. Toss the butternut squash cubes with olive oil, garlic powder, paprika, salt, and black pepper in a large mixing bowl. Ensure all the cubes are coated evenly with the seasoning.
4. Place the seasoned squash cubes in the air fryer basket in a single layer, making sure they are not overcrowded. If necessary, work in batches.
5. Air fry the butternut squash at 375°F (190°C) for 18-20 minutes, shaking the basket or tossing the squash halfway through the cooking time. Check for doneness; the squash should be fork-tender and golden brown on the edges.
6. Once the butternut squash is cooked to perfection, transfer it to a serving dish. Garnish with fresh chopped parsley if desired. Serve hot as a side dish or a healthy snack.

Kitchen Supplies You’ll Need for Air Fryer Butternut Squash

The air fryer is one of my favorite ways to cook these days. Sure, I’ve got plenty of regular oven recipes still. The air fryer is always a great option, though, when I don’t have much time. And that’s often!

• Air fryer
• Large bowl
• Vegetable peeler
• Knife
• Measuring spoons

What to Serve With Air Fryer Butternut Squash

Serving squash is one of the easiest ways to bring color, nutrition, and flavor to your meal. This delicious winter squash will fill bellies and satisfy taste buds everywhere.

• Serve it alongside some Grilled chicken or fish
• This squash will be super tasty on a bed of Quinoa or rice
• I’ve had this squash on a salad before and it was amazing. 
• You really can’t go wrong serving it as a side with holiday meals

Why You Should Make Air Fryer Butternut Squash

Cooking the whole butternut squash will probably make for some great leftovers. After that, you can look for different ways to use it!

• Health Benefits: Butternut squash is nutritious and rich in vitamins.
• Easy and Quick: Simple preparation and quick cooking time.
• Versatile Dish: Great as a side or as part of a main meal.
• Delicious Flavor: The natural sweetness of squash is enhanced when air-fried.

Variations and Add-Ins for Air Fryer Butternut Squash

If you’ve got your own favorite ways to serve or change this recipe, let me know in the comments. I love hearing your input!

• Spicy Kick: Add a sprinkle of cayenne pepper.
• Herbal Touch: Toss with rosemary or thyme before cooking.
• Sweet Twist: A drizzle of maple syrup adds a sweet note.
• Cheesy Delight: Sprinkle with Parmesan cheese in the last few minutes of cooking.

If you love this recipe – You might also love my air frying cookbook too!

The Essential Air Fryer Cookbook for Two also makes everything fast and easy. Most recipes take 30 minutes or less and they’re designed with simple prep and minimal clean-up in mind. Nutritional information, serving size descriptions, and recipes for vegetarians, vegans, and gluten-free are also included. There’s so much to savor.

The Essential Air Fryer Cookbook for Two

Perfectly Portioned Recipes for Healthier Fried Favorites

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If you love this easy air fryer recipe, you’re going to love these other air fryer sides too. Please click each link below to find the easy, printable recipe!

More Squash Recipes

Instant Pot Butternut Squash Soup

Squash Casserole Recipe

Roasted Fall Vegetables

Summer Squash Chocolate Loaf

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